we don’t just train - we transform
About
Total Power Fitness
Our mission is to empower individuals to unlock their full physical potential through personalized, results-driven coaching. We provide one-on-one training programs tailored to each client’s unique goals—whether it's weight loss, building lean muscle, or maximizing athletic performance. With a foundation in proven strength and conditioning principles, our approach emphasizes efficiency, precision, and purpose. We believe that true transformation happens when smart programming meets relentless dedication, and we’re here to guide you every step of the way.
What makes us different?
We don’t just talk about results — we’ve lived them. Our approach is built on over a decade of firsthand experience both in transforming our own bodies and coaching others to do the same. From earning football scholarships to training as a collegiate athlete, we've been through the rigorous demands of high-performance environments and understand what it takes to succeed.
What truly sets us apart from typical personal trainers is the depth of our experience. We've helped hundreds of individuals—from aspiring athletes to everyday clients—achieve meaningful, lasting results. Whether the goal is weight loss, lean muscle development, or elite-level athletic performance, our coaching is rooted in real-world success, not generic templates. Every program is tailored, optimized, and backed by years of proven methods that deliver results. We are experienced in working with all age groups, from middle school to 60+ years old -- it is never to early or late to start.
Client success
Client success
“I first started using total power right before Covid. I always say that your trainers should be strong, motivated, and helpful. Total power has not only checked all those marks but has exceeded my expectations. Alex will not only get you in shape but he will improve your mental strength as well. Right when you think you can’t do another rep or set he is there to push you that extra mile and in a safe and challenging way. Alex is kind, motivated, and shows you what hard work is. He has been a football coach, personal trainer, and now a father. To me that sounds like someone who has the experience needed and knows what they are talking about. “
- Christian S.
“Love the one on one training without leaving my home. The workout plan that Alex has made for me fits my needs and makes me want to workout.
Would recommend Alex’s workout to anyone that wants a workout that will build muscle and make you sweat.”
- Tammy R.
“I met Alex in the summer of 2021. I was terrified of gyms, had zero form, and needed a trainer to help me get back on the right path for taking care of my body. Our first session, Alex spent extra time ensuring I had proper form for squatting with the bar. Not only did he show me the proper form, he provided an explanation as to why each part was important for our bodies. Alex always made me feel comfortable and he knew what my body could handle and how to support yet challenge my body. He worked with me around my crazy work schedule and would tailor workouts whenever needed. Alex learned how to motivate me and even created games to help me through exercises I hated or keep my mind occupied to not think about wanting to drop from a plank or wall sit. Whenever someone compliments my form on certain exercises, I just say that’s all Alex and what he’s taught me.
- Rose C.
“Training with Alex at TPF completely changed the way I view working out. I used to dread going to the gym, but Alex made every session fun, motivating, and something I actually looked forward to. He pushed me just enough to help me reach my goals while keeping the energy upbeat and encouraging (and always playing banger music). I’ve never felt as strong, confident, and capable as I do now after working with Alex. If you’re looking for a trainer who knows how to get results and keep it fun, Alex is your guy!”
- Aurora S.